Making a Positive Impact

Yoga for Stress Resilience

General Wellness
Breathe, Stretch, Re-charge Join instructor Jenny Leung as she helps you use yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels.
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Water Safety at the Y

Swim
Spending time around water can be relaxing and so much fun, but without the proper training, water can be deadly. Learning water safety skills can serve kids for their whole lives. Whether on camping trips, pool parties or trips to the beach, when kids are prepared, the chance of accident decreases significantly. We can prevent accidental deaths
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